m&m's
Challenge
Meditation, Mobility, and Mindfulness. Find Your Balance.
Join our 30 days challenge to practice meditation, mobility, and mindfulness at home, park, workplace or even when driving.
A portion of proceeds goes to fundraising people in need who are left behind by families and government
WHAT'S ABOUT M&M'S CHALLENGE?
This is the beginning of something positive.
It’s all about committing for four weeks! You’ll receive a mobility program with a variety of exercises designed to release pain and stiffness throughout the month.
In addition, you’ll get access to guided meditation audios and breathwork techniques — scientifically proven to improve sleep, reduce stress, and help manage anxiety and depression.
Diverse Range of Exercise
Holistic Approach
Expert Guidance and Support
Accessible Anytime, Anywhere
Meet Vic
Get to know the creator behind the scene and also experienced fitness instructors who are dedicated to helping you integrate movement, meditation, and mindfulness into your daily routine.
Victor Barrantes
Coach Specialist
Vic is a passionate and dedicated holistic coach with over a decade of training experience and five years working professionally in the fitness industry. His background includes personal training, yoga instruction, and Latin dance teaching — bringing a diverse and dynamic approach to movement and wellness.
His mission is rooted in helping others overcome injuries, heal from trauma, and reach meaningful personal goals. Vic is deeply committed to shifting mindsets and inspiring people to become stronger, more empowered versions of themselves.
With expertise in strength, mobility, flexibility, breathwork, nutrition, aerobic conditioning, balance, active recovery, and sleep, Vic offers a comprehensive and sustainable approach to long-term health and well-being.
Transform Your Life with Movement and Mindfulness
Enhances Physical Well-being
Discover how incorporating movement and mindfulness practices can improve your quality of sleep and overall physical health.
Reduces Stress and Anxiety
Experience a reduction in stress and anxiety levels by embracing a balanced routine of movement and mindfulness.
Boosts Mental Clarity
Improve your focus and mental clarity through the harmonious blend of movement and mindfulness.
Fosters Emotional Balance
Cultivate emotional resilience and balance with the transformative power of movement and mindfulness.
“The mind and the body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one.”
Stay Connected with Move by Vic
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